Q. Can I check at home whether my pelvis is out of alignment?

• The buttocks sit at different heights, with one side dropped
• The navel is slightly off to one side rather than in the middle
• The legs differ in length
• A skirt or trousers twist round in one direction
• One shoe heel is worn down much more
• Only one bra strap slips down
• Lying on a hard surface, the parts that touch the floor hurt
• Lying flat is uncomfortable, so you sleep on one side
• Walking a lot makes the legs tingle
• You walk with the feet turned out or turned in
• You often stand with your weight on one leg

Three or more of these is worth suspecting pelvic misalignment and having checked.