What kind of exercise therapy do you do?

Q: What kind of exercise therapy do you do?

Schroth — an exercise method for scoliosis that began in Germany. Three-dimensional breathing patterns and its own movements restore function in the spine and rib cage and build the muscles that hold posture Sling — the body is suspended from moving straps so that the load of body weight is taken off, widening the range of joint movement and building strength. It asks less of you when you start using again a part you could not use because of pain Rolfing — hands and tools release muscle and fascia that have stiffened Core strengthening — building the gluteal and pelvic floor muscles to hold the centre of the body Correcting daily habits — putting right faulty movement patterns. In the end, what takes up most of the day is not the treatment room but ordinary life Exercise therapy using the sling

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Schroth — an exercise method for scoliosis that began in Germany. Three-dimensional breathing patterns and its own movements restore function in the spine and rib cage and build the muscles that hold posture
Sling — the body is suspended from moving straps so that the load of body weight is taken off, widening the range of joint movement and building strength. It asks less of you when you start using again a part you could not use because of pain
Rolfing — hands and tools release muscle and fascia that have stiffened
Core strengthening — building the gluteal and pelvic floor muscles to hold the centre of the body
Correcting daily habits — putting right faulty movement patterns. In the end, what takes up most of the day is not the treatment room but ordinary life

Guiding sling exercise at Jinju Dangdang Korean Medicine Clinic — Exercise therapy using the sling

Exercise Therapy

Q. What kind of exercise therapy do you do?

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