Are bow legs something you are born with?

Acquired factors have more influence than inborn ones. Sitting posture and footwear matter particularly.

Are there different kinds of bow legs?

There is a tilt type, coming from the direction the ankle bends, and a rotation type, arising as the hip turns inward. There is also a combined type with both.

Can it be corrected at home with exercise alone?

It helps with prevention, but where it has already progressed it is hard to do alone. Exercise that does not suit you can make it worse.

Are bow legs something you are born with?

Acquired factors have more influence than inborn ones. Sitting posture and footwear matter particularly.

Are there different kinds of bow legs?

There is a tilt type, coming from the direction the ankle bends, and a rotation type, arising as the hip turns inward. There is also a combined type with both.

Can it be corrected at home with exercise alone?

It helps with prevention, but where it has already progressed it is hard to do alone. Exercise that does not suit you can make it worse.

Bow Legs and Knock Knees

The axis formed by the thigh bone and shin bone departs from its proper angle. Habits of daily life cause this more often than it is present from birth.

Medical ReviewInjun EoDirector

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Medical reviewer

어인준 대표원장

Page summary

휜다리: 척추와 골반이 먼저 틀어지고 이어서 고관절이 돌아가는 순서입니다 발목이 안쪽으로 꺾이면 걸을 때마다 무릎 간격이 벌어지고, 바깥쪽으로 꺾이면 것인지를 걸음과 족압 검사로 확인합니다.

What this page covers

What does this explain?: 휜다리는 타고나는 건가요?
What situation does it cover?: 자세와 체형이 틀어진 것 같아 확인하고 싶으신 분
What should be distinguished?: 몸은 한 곳이 틀어지면 연결된 곳도 따라 틀어집니다. 턱에서 시작하는 하향패턴과 발에서 시작하는 상향패턴을 가려낸 뒤 그에 맞는 교정과 운동을 함께 진행합니다.
How should it be understood?: 허벅지뼈와 정강이뼈가 이루는 축이 원래 각도에서 벗어난 상태입니다. 선천적인 경우보다 생활 습관으로 생기는 경우가 더 많습니다. 선천적인 요인보다 후천적인 요인의 영향이 큽니다. 앉는 자세와 신발이 특히 영향을 줍니다.

Key points

휜다리: 척추와 골반이 먼저 틀어지고 이어서 고관절이 돌아가는 순서입니다 발목이 안쪽으로 꺾이면 걸을 때마다 무릎 간격이 벌어지고, 바깥쪽으로 꺾이면
것인지를 걸음과 족압 검사로 확인합니다.