Q. How do I self-check for facial asymmetry?

• There is pain in the jaw joint even at rest
• The jaw makes a pop or a sandy, grinding sound when you open your mouth
• It hurts even when talking for a long time or eating soft food
• The jaw joint is painful or uncomfortable on waking
• The mouth does not open wide
• The jaw has dislocated before
• The lower jaw sits too far forward or too far back
• The neck or shoulders are often tight and sore
• The posture or body shape is crooked
• Balance is poor and you fall easily

One to four we take as an early stage. Five or more can lead on to postural imbalance or secondary conditions, so it needs confirming by examination.